32 Foods That Burn Belly Fat Fast

Everyone knows that it takes more than just working out to burn fat and trim up the belly. There are certain foods that help in weight loss that many people overlook, but they really do work. Eating certain types of food can greatly affect your metabolism and help you burn fat faster than other foods. The 32 foods that burn belly fat fast for men and women should be on every weight loss menu and should always be incorporated into your diet.

Cashews-cashews are very high in fiber and protein, and they are one of the 32 foods that burn belly fat fast for men and women. The protein found in cashew nuts helps with weight loss because protein is an effective metabolism booster. Cashews also contain healthy fats that are good for you.

Oatmeal oats are very high in fiber and protein, which makes them a great snack all day long. They have the vitamins and minerals you need for weight loss as well. Eating oats will make you feel full for a longer period of time and this keeps you on track with your diet. Be sure not to eat too much oatmeal though because it makes you feel bloated and full. Watch the calories and count the grams of oats when you are using the oats as part of your weight loss plan.

Tart cherries-these tasty berries also come in handy when you are looking for foods that burn belly fat for men and women. They are very high in potassium, and a study on the benefits of cherries was conducted in Finland. The participants who ate a significant amount of tart cherries were found to have a reduced risk of heart disease.

Low-fat yogurt is a great alternative to the full-fat yogurt, you usually find at the store. The test study found that eating a cup of yogurt daily reduced the risks of heart disease, stroke and diabetes. This is one of the best foods that burn belly fat fast for men and women. Women who consumed more than two cups a day were found to have lower risk factors for these diseases. There are many brands of low fat yogurt on the market today, so be sure to read labels to choose the one that is best for you.

Cinnamon today there are tons of different types of cinnamon spices that are used for food and for weight loss. Most cinnamon spices contain theobromine, which is a type of stimulant. This type of stimulant has been shown to lower the levels of ghrelin, a hormone that controls hunger and appetite. When the hormone drops, the person's metabolism slows down, which causes a person to crave foods high in fat-burning carbohydrates. So a person who is trying to lose pounds will eat more foods that will help them reach their weight loss goal.

Watermelon contains a type of enzyme, which is also found in some teas and coffees. It has been shown to have fat burning benefits and lower bad cholesterol. A recent study showed that drinking two glasses of watermelon juice per day can reduce cholesterol levels by 30%. Also, the vitamin A found in watermelon contains an enzyme that can boost the body's production of vitamin A. This is one of the highest levels of vitamin A found in fruits and vegetables.

Tortilla chips this snack is high in calories but very low in fat. This snack contains beta-carotene, which is linked to helping burn fat. It is also rich in fiber, magnesium, potassium, phosphorus and sodium. When combined with water, calcium, monounsaturated fats and Vitamin C, tortilla chips are considered a great source of nutrition.