Foods That Burn Belly Fat Fast! Stunningly Simple Tips to Get Rid of Belly Fat Fast

The number of fruits that are high in antioxidants is surprisingly low (or not present at all) in the typical American diet. Why is this? Is there something we are eating that is causing the loss of these valuable compounds? In this article, we will look at some of the 32 foods that burn belly fat fast for women and men.

Apples-The skin of an apple contains natural compounds that are proven to boost weight loss. The same goes for the inside of the apple. Apples contain fiber, which makes it easier for your body to feel full. You should eat a couple of servings of apples a day, especially if you feel hungry between meals. There are 32 foods that burn belly fat fast for women and men that contain fiber as an ingredient.

Peanut Butter-This is one of the highest fiber foods you can consume. This is also one of the most filling forms of fat you will be consuming. Try adding a few pieces of peanut butter to your diet on a regular basis for better digestion. This is another good fat burner.

Sweet Potatoes-The natural sweetness of sweet potatoes is hard to resist. This means that you will not likely be tempted to snack on them when you are having a snack. If you add them into your diet, you can significantly increase your daily intake of carbs without increasing your calorie consumption. Eating sweet potatoes also have health benefits such as improving your immunity against diseases and illnesses. Eating sweet potatoes is a satisfying source of carbohydrates that will aid weight loss.

Legumes and Vegetables-These are probably some of the best foods you can eat in order to burn fat and help you loose weight. Eat beans and legumes first thing in the morning and at dinner. Then go to dinner and eat vegetables that are high in calories like potatoes. In fact, it is even recommended that you eat five to six servings of veggies and two to three servings of beans per day for better health. They are easily digested and will give you better results in burning fats. You can try to eat brown rice instead of white rice for better absorption of nutrients.

Green Tea Studies have shown that green tea can effectively reduce belly fat in people who drink it regularly. Try drinking green tea in the morning with some oatmeal. After dinner, eat a salad made of romaine, spinach, cherry tomatoes, cucumber, onion, bell pepper and cucumber. It is important to remember that you should not drink too much green tea or else it may cause dehydrated. So it is better to take green tea in moderate amounts.

Green Leafy Vegetables and Fruits-These contain a high level of minerals, antioxidants and vitamins. Some of the most effective green leafy vegetables include broccoli, cabbage, kale, cauliflower, Brussels sprouts, cabbage, broccoli, Swiss chard, carrots, cabbage, bok choy, turnips, kale and asparagus. All these are considered to be healthy foods for reducing belly fat because they contain high level of vitamins A, C and E. Also they contain lots of water and fiber. Other than green leafy vegetables and fruits you can have brown rice, almonds, skimmed milk, cottage cheese, eggs, avocados, bananas, psyllium and licorice for your healthy food diet.

Proteins-These are also one of the best foods for losing fat. Try eating lean chicken breast, turkey breast, skinless chicken breasts, fish, turkey skin, lean red meat and low fat dairy products. Don't forget to eat lots of fiber-rich vegetables like broccoli, cauliflower, onions, cabbage, kale, spinach, tomatoes, celery and cucumber. Also remember not to forget about carbohydrates. Brown rice, whole wheat bread, pasta and cereals, brown rice cakes, sweet potatoes, rice cakes, oatmeal, muffins, pasta and bread rolls. Also remember not to forget about fruits because they contain plenty of vitamins and minerals and are great for reducing visceral fat.