32 Foods That Burn Belly Fat Fast - Do You Know These Foods?

There are 32 foods that burn belly fat fast for women. This is according to the book "The Belly Fat Loss Diet Plan". The foods include apples, blueberries, cabbage, cherries, grapefruit, grapes, kale, melons, oranges, oatmeal, peaches, prunes, raspberries, strawberries, sunflower seeds and walnuts. There are more specific foods than just these though. Eating a well balanced diet will provide you with the necessary nutrients in the right amounts, to ensure that you get rid of those extra pounds around your belly.

Apples These fruits contain anti-oxidants which are very important when trying to lose weight as they are effective in reducing excess amounts of fat in the body. The anti-oxidants help in preventing high blood pressure, cardiovascular disease and cancer. The researchers found that there are two to four times more anti-oxidants in the apple than in an orange. So, basically apples are a must if you want to reduce belly fat burning foods. Get rid of your favourites in place of the fruits.

Watermelon This delicious fruit is rich in vitamins A, C and potassium. Watermelon contains a lot of water which is a good thing because it helps in eliminating the toxins and extra fats stored in the human body. As far as weight loss is concerned, you should add watermelon to your diet for instant results.

Chicken Your favourite bird has high protein and potassium content. You need to balance these nutrients if you want to lose fat from your belly. Make chicken a part of your diet because this healthy food provides you with the essential amino acids and also high protein. Make sure you include chicken breast, wings and other parts of the thigh. Add them to your dinner after eating dinner.

Peanut Butter High protein, high calorie and low carbohydrates. If you are a fan of peanuts then make sure you eat them on a regular basis. There are so many junk foods and fast food out there that contain high sugar and low carbohydrate. These kinds of foods are really unhealthy. Try adding some peanut butter to your diet instead of those junk foods. It will add some nice healthy calories to your meal.

Green Tea Does you know that green tea contains catechins, which are very powerful antioxidants? They are good fighters against free radicals that are harmful to our health. Consume green tea in its decaffeinated form to reduce your weight loss efforts fast.

Low Fat This is one of the most important factor in any diet plan. You should never over consume any kind of fat. Be careful about overeating fats. This is one of the major reasons why you have gained excess fat in your belly. Try to reduce the level of intake of fats and eat more healthy foods instead. You can eat fruits, vegetables, fish, eggs and lots of other natural foods that are good for you.

Eggs Eating egg is another great way to burn your fats. Eggs can be fried, scrambled or boiled. Always remember to choose the healthier choice of eggs. scrambled eggs are rich in protein and they will help in burning your extra pounds.

Vegetables If you are trying to achieve a leaner and healthier body then the best option is to include a lot of green leafy vegetables in your diet. Vegetable soup is the best option while eating out. It is full of nutrients like calcium, iron, folic acid and many more. Eat several servings of veggies every day for effective weight loss.

Low Carb Sweet potatoes are one of the best foods that help in fat burning. It helps in burning your excess calories. Eat as much sweet potatoes as you can to achieve a fit and healthy body. It helps in enhancing your energy levels.

Salmon is known as a great source of Omega 3 fatty acids. These are great nutrients that helps in boosting your immune system and fighting heart disease. If you love eating salmon then make it a part of your daily meal plans. Make sure you eat enough fish to reach your weight loss goals.

Whole grains You may be saying that it doesn't taste good but it really does benefit in your weight loss plan. The reason behind is that whole grains helps in removing toxins from your body. If you want to get rid of fats, then you have to eat lots of oily fish, olive oil and whole grains. You can also try eating fruits like apple, banana and blueberries.