Top 4 Popular Weight Loss Diet Plans

 

There are numerous weight loss diet plans out there. However, you don't need to be a nutritionist to know which weight loss diet plan is best for you. Instead, find out what kind of weight loss diet plan will suit your lifestyle and goals. Losing weight doesn't have to feel like punishment. With proper motivation, anyone can lose weight and feel great.

Other benefits: Many weight loss diets encourage eating an abundance of fruits, vegetables, whole grains and low-fat foods. The Mediterranean Diet encourages eating lots of antioxidant-rich fruits, which can help fight oxidative stress and inflammation to promote weight loss. However, losing weight also means reducing consumption of red meats, butter, cheese, ice cream, sugary foods, chocolate, fried foods and fast food. Possible drawbacks: The Mediterranean diet isn't strictly a weight loss diet; individuals may not shed weight unless they eat less calories.

Green tea weight loss diet. In a number of studies, green tea has been found to suppress appetite, boost metabolism and fight inflammation. The tea has also been found to lower bad cholesterol, improve insulin sensitivity, raise blood pressure and has potential anti-cancer activity. Possible drawbacks: Green tea weight loss diet programs may not work for everyone.

The South Beach diet. People who follow the South Beach diet believe that a high-protein, low-carb diet is healthy for weight loss. On the other hand, animal products are thought to be a weight loss dieter's worst enemy, since animal products give off excess fats, especially in the belly area. Possible weight loss advantages: The South Beach diet has been shown to increase weight loss, especially among post-menopausal women.

The paleo diet advocates eating more fish and leaner meats such as chicken and turkey. Some even exclude all dairy from their diet. Some paleo diet advocates eating grasses and other plants instead of grains, potatoes and other carbohydrates. While eliminating some foods may result in weight loss, most experts agree that weight loss is better achieved by changing behaviors, rather than simply going on diets. Possible weight loss advantages: People on the paleo diet often report higher energy levels and better overall health.

DWI weight loss plans. DWI (Driving While Intoxicated) plans are designed for people who drink alcoholic beverages but do not drive. On DWI charges, a blood alcohol level test is conducted before each arrest and can indicate whether or not the driver is under the influence of alcohol. DWI programs and the courts tend to look favorably on the use of this plan over other methods, and DWI programs are rarely looked upon with distrust. However, if you are arrested for driving while intoxicated, it's important to consult an experienced DWI attorney.

Calorie Shifting. This weight loss plan is relatively new. It was developed by a pair of researchers who published their results in the Journal of the American Medical Associations. The plan recommends limiting calorie intake to about 1200 calories for every pound of body weight and maintaining calorie intake for up to six weeks. The majority of weight loss results have been associated with weight loss from fat, although studies found the dieters also reduced their risk of heart disease and stroke.

Intermittent Fasting. Some weight loss diet plans advocate the use of certain fasting methods, particularly those that can be done without the use of supplements or medications. Intermittent fasting has been shown to lead to greater weight loss when combined with a diet program and exercise. However, there is little research on the health and safety of intermittent fasting to help people maintain weight loss.