Popular Weight Loss Diets

 

When most people think of weight loss diet plans, they think of diets that revolve around fat loss or weight loss only. However, weight loss diet plans are designed to be healthy and to promote general health. A weight loss diet plan that focuses mainly on one area (such as eating only cheese) can cause problems. It's important for you to understand weight loss diet plans and choose one that will work best for you.

The Mediterranean diet focuses on eating a variety of healthy carbohydrates, mostly fruits and vegetables, while also restricting highly processed and refined carbohydrates. Possible drawbacks: As this diet isn't strictly a weight loss diet, those who follow it may not necessarily lose weight after it unless they also eat less calories. Some people do lose weight on this plan, but it's difficult because they often eat unhealthy fat-filled foods and are forced to consume higher amounts of carbohydrates. This plan encourages people to eat foods that are high in fiber, protein, vitamins, and minerals. Those who follow it should especially avoid fatty meats, breads, cookies, pastries, and sweets.

Weight loss diet plans have also been studied in recent years. In one study, participants had either a low fat low-calorie, high fiber diet or a low calorie, high fiber diet. Both groups had similar improvements in weight loss, but the people on the low-fat diet were found to be more prone to serious health problems, such as diabetes and heart disease. People on this type of diet have also been found to have higher risks of developing cancer and breast cancer. People on this type of weight loss diet have also been found to have lower energy levels than those on a low-calorie, high fiber diet.

A weight loss diet plan that is based on eating smaller portions more frequently is called the MOST POPULAR weight loss diet plan in the United States. It advocates eating meals that contain no more than six hundred calories and still lose weight. This plan recommends eating five small sized meals each day and eating until you are full. On this plan you eat one gram of protein for every pound of weight you lose.

The Middle East weight loss diet stresses the idea that people need a wide variety of fruits, vegetables, legumes, nuts, whole grains, and lean meat. The Mediterranean diet emphasizes eating olive oil, butter, and cheese over butter, processed foods, and sugar. Recent studies show that eating this kind of food can help reduce weight. In fact, people on the Mediterranean diet usually have fewer incidences of heart disease, hypertension, and other serious medical conditions.

The International Diabetes Education Program or IDEP stresses that weight loss should not occur only by reducing calories and saturated fats. People on the IDEP program, which is a part of the WHO global initiative for diabetes research, believe that it is important to include foods that provide fiber, complex carbohydrates, essential fatty acids, minerals, and water in our diets. These include fruits, whole grains, nuts, and legumes. The IDEP weight loss program teaches people to include foods that lower bad cholesterol and raise good cholesterol in their daily diet. Foods that are rich in fiber include oat bran, barley, and psyllium.

The paleo diet focuses on eating natural foods that have not been domesticated. It believes that humans are designed to eat a diet that is rich in whole foods that have not been transformed by farming. This weight loss diet program believes that people developed the disease known as obesity because they ate diets that were high in animal fat and low in plant fat. The paleo diet stresses the importance of getting regular physical activity. This weight loss diet program emphasizes eating foods that have not been processed and that are high in protein.

The Zone Diet, which is promoted by fitness guru Michael Allen, also emphasizes the importance of eating whole foods in their weight loss plan. The Zone Diet emphasizes eating foods that have been left undigested in the colon for one day. The dieter will then drink four ounces of this liquid per day. This liquid helps flush the intestines and reduces constipation. The Zone Diet also emphasizes the importance of consuming lean protein from organic sources, which can be found in organic eggs, tofu, cheese, milk, chicken, and fish. Many people who have joined the Zone Diet have lost weight and increased their endurance.