How Long Does it Take to Lose Belly Fat?

The answer depends on how long you want to lose your belly fat. How long do you think you can sustain your current state of obesity? Probably not very long if you continue to put on more fat than muscle. If you have already lost significant weight, you can use any weight-loss calculator or resource to determine how long it will take to get back to your desired weight.

Running and walking are the most effective exercises for reducing excess belly fat. Exercise is one of the most important tools in a person's arsenal for losing weight and keeping it off. Unfortunately, not everyone has access to a high-quality gym or personal trainer. Most people are left to their own devices when it comes to how long does it take to lose belly fat by running. However, there are ways to shorten your workout time and still see amazing results. You just have to know how.

One of the biggest factors in determining how long does it take to lose belly fat by running is your fitness level. If you are out of shape, or at least not in the best physical condition to lose fat, you will have a very difficult time. Running requires dedication and stamina and if you are completely unfit, you are wasting your time. Even if you are fit, you have to remember that most people who run are doing so because they want to lose belly fat.

A lot of people try to find the magic "exercise" that will help them lose pounds in a hurry. Unfortunately, none of these "miracle exercises" work. They may be effective enough to tone the waist a little, but the belly will always remain flabby and loose. If you are serious about how long does it take to lose belly fat, you need to focus on changing your lifestyle.

That is where Tabata comes into play. The technique, which was invented by Izumi Tabata, a Japanese physical fitness expert, has been used for many years to help those trying to lose weight and get in shape. If you have never heard of Tabata, however, keep reading. Here is how long does it take to lose belly fat with one of his popular exercises.

First, we need to establish a good diet and exercise routine. The first thing you should do is to change your diet. It is important that you reduce your calorie intake by 500 calories or more per day, while boosting your protein intake at the same time. This will help you make up for the calories that you are eating less of and you can then burn that extra belly fat for energy instead of storing it as fat cells. Once you have reduced your calorie intake, you will begin to see weight loss and improvements in your sleep pattern.

After this step, you should begin to increase your intensity and duration of your exercise. High intensity exercises are those that require the body to exert very intense effort, which can be done through things such as sprinting up a hill, climbing up a mountain, or running up a set of stairs. These activities are most effective at burning visceral fat around the stomach. Once you build up your subcutaneous fat, however, it will be much harder for you to burn it off.

The final step you will need to take towards successful fat loss is to eat fewer calories than your body needs. You can do this by following a special diet known as the ketogenic diet. This diet consists of eating three times as many fans as you normally would, while boosting your protein intake by consuming up to 5 grams of leafy green vegetables each day. By eating this diet on a regular basis, you can quickly reach your daily fat loss goal and begin seeing great results. This is the best way to lose weight fast and keep it off.