Exercise to Reduce Belly Fat - Five Times the Effort!


Truth about belly fat is that most people's efforts to slim down end up in failure. That's because many women are simply unaware of the best exercise to reduce belly fat for female at home exercises. It's unfortunate that most people make the mistake of trying to do too much at once and in the process burn out their bodies. The truth is, exercising should be done in short bursts with short rest periods. Don't do long workouts that use large muscle groups such as the legs. Try shorter, more intense workouts that utilize smaller muscles.

exercise to reduce belly fat

The first exercise to reduce belly fat for female at home should be called a chest press. You're going to stand with your feet shoulder-width apart and your right leg at full length. Hold a dumbbell in the left hand and position your right foot about six inches behind the left leg. With your arms held straight, bring the dumbbell up to your chest in a slow controlled movement. Make sure that the dumbbell remains at arm's length at all times.

The next exercise to reduce belly fat for female at home should be done while sitting. Keep your thighs flat against the chair and raise your right leg straight into the air. Keep your arms still and squeeze your pecs for three seconds. Lower the dumbbell to your chest in a slow controlled movement. Repeat with the opposite leg.

Another exercise to reduce fat is by doing a series of toe touches. Sit flat on the floor with both your feet hip-width apart. Bend your knees and place one foot on the edge of a table. With your other foot, touch your toe tips together. This exercise requires you to do about twenty-five repetitions. Twenty-five repetitions will firm your calves, thighs, and buttocks.

Another exercise that can be done anywhere is by bending your knees and then flexing your hips. Bending your knees and hips requires you to bend your waist forward. Lift your left leg and extend it as far as you can in the air while keeping your knees straight. Slowly lower it back to the ground. Repeat twenty times.

A good exercise to reduce tummy fat involves doing a push-up. Hold a heavy dumbbell in your right hand. Your left leg must be straight and your hands should be locked. Push your hands up towards the sky while leaning your body weight on your toes. Slowly lower the dumbbells to your chest.

A variation of the push-up is to perform an exercise known as the chest press. Stand with both your feet shoulder width apart. Lift your legs, placing both of your feet in the toes of your right leg. Slowly lift your chest towards your shoulders. You can lift your chest up to your ears.

An abdominal muscles abs exercise is the best way to strengthen and tone your abdominal muscles. Crunch your chest towards your stomach and slightly bend your knees. Then raise your upper body straight toward your hands. Do this abdominal muscles abs exercise for five reps.

To do the plank exercise, lay flat on your back. Hold your ankles with your hands close to your body. If you are a righty, hold your right arm and elbow at your sides and position your left arm and hand at the sides of your torso. Now your lower back must be flat against the floor. Slowly lower yourself down.

These cardio exercises will help you burn your belly fat faster. Do a set of each of these five repetitions. Then do one of these crunches. Do one of each of these five repetitions followed by one of your standard cardio exercises.

Your abs play a vital role in reducing the waist line. By burning calories and strengthening your stomach, it helps you get rid of the extra fats that cover your stomach. The more fat you have covering your stomach, the more calories you are burning. This is the main reason why people exercise to reduce stomach fat.

The deep breath exercise is done by concentrating on your abdomen. You can do this by taking a big inhale and exhale. You can also do this five times and then do your standard abdominal muscles routine.


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