32 Foods That Burn Belly Fat Fast

Eating foods loaded with protein is a good way to jump start a weight loss program. However, it takes more than just eating right to lose belly fat. Belly fat accounts for nearly a third of all body fat. And in order to get rid of that belly fat, you need to do more than just exercise; you also need to change your diet. Eating too much will only make things worse, keeping you constantly hungry and tired and reducing the effectiveness of your weight-loss efforts. Here are 32 foods that burn belly fat fast for men and women.

Spices: Plenty of spices can contribute to weight loss and a healthy lifestyle. The key to choosing which spices are good for you and your weight loss goals is learning to recognize the ones that give you a kick, and avoid those that don't. In addition, learn to use spices that have fewer calories than others. Cayenne pepper, for instance, is a great spice, but it has less calories than hot pepper sauce. If you want to be able to use a wide variety of spices and still lose weight, learn to read labels and choose low-calorie alternatives when possible.

The potato diet: The potato diet is an excellent choice for losing fat and boosting your health. The diet calls for eating potatoes only once a week, on alternating days. The reason the diet calls for two potatoes per week is that the body uses the glucose in them for energy. As a result, the body burns off excess fat and builds muscle, allowing weight loss to occur faster.

Green Leafy Vegetables: Studies show that consuming green leafy vegetables can help you lose weight. These include romaine lettuce, spinach, and collard greens. While these vegetables contain a high amount of water, studies have shown that consuming too many calories causes water retention. Therefore, it is better to eat these without having to worry about dripping with water at every meal.

Fruits And Vegetables: Eating fruits and vegetables help your body burn belly fat by decreasing your caloric intake and increasing your protein intake. Eating more fruits and vegetables means having fewer calories per day. Increasing your protein consumption means building muscle. Building muscle helps you lose weight. The result is lower waistlines and firmer, slimmer muscles. In addition, a stronger immune system is improved by eating more fruits and vegetables.

Low Calorie Diets: Studies have shown that a diet that is low in calories provides less energy than the same diet that contains more calories. To make up for this difference in energy, a person must increase his or her physical activity. Physical activity increases your metabolism, which burns fat. A combination of exercise and a low calorie diet provides maximum weight loss. This combination also promotes better digestion and regular bowel movements which reduce constipation and gas.

Fat Free Foods: Studies have proven that eating fat free foods, like fish, chicken, olive oil, and nuts provide an abundance of vitamins and minerals essential to losing weight. They are also rich in protein, which builds muscle. Some of these foods are also rich in fiber, which provides necessary nutrients to maintain a healthy digestive system. Fiber absorbs excess gas and creates fewer calories.

Apple Cider Vinegar: Doctors recommend drinking two glasses of apple cider vinegar daily for weight loss purposes. The benefits of apple cider vinegar are not yet fully understood. One of its benefits is improving digestion, which can help people with constipation. Apple cider vinegar has been shown to contain high concentrations of vitamin B and other nutrients. It has also been shown to contain antioxidants that help destroy bacteria that produce toxins in the body.