Is a Plant-Based Diet Your Ticket to a Safe Heart Disease Free Life?

When most people think of weight loss diet plans, their first thought is typically a weight loss diet plan that is low in fat. Weight loss diet plans that are low in fat usually appeal to people who want to shed weight quickly. There are many weight loss diet plans that are low in fat, but people also want weight loss diet plans that are low in carbohydrates. A weight loss diet plan that is too low in carbohydrates can leave you bloated and tired.

Downsides: The low calorie intake in the low carbohydrate diet plan can leave you hungry for more food later. If you find yourself constantly hungry, you can easily become compulsive about eating. Another drawback of this weight loss diet plan is that it's difficult to regulate your calorie intake because it is too low. As long as your calorie intake is reasonable, you should be able to stay full until lunch time. The downside to the low calorie diet is that the shakes and drinks may have a very high calorie content.

Benefits: The Mediterranean weight loss diet plans emphasize eating plenty of fresh fruits, veggies, whole grains, fish, olive oil, and healthy fats. These are all healthy foods that are low in carbohydrates. Because the Mediterranean weight loss diet plans focus on eating lots of fruits, veggies, whole grains, fish, olive oil, and other healthy fats, you are likely to burn the calories that you consume without getting hungry. The Mediterranean weight loss diet programs also help you get the vitamins and minerals that you need through daily supplements.

Downside: The low calorie intake in the Mediterranean weight loss diet plan can leave you hungry all day long. The paleo diet advocates eating lean meats and seafood instead. Although some advocates of the paleo diet eat dairy products occasionally, most paleo diet advocates eat lean meats or seafood for protein. This can leave you hungry throughout the day unless you make changes to your diet.

Pros: One of the benefits of the page weight loss diet may reduce your risk for heart disease. The Mediterranean weight loss plan encourages people to eat plenty of fresh fruits, vegetables, whole grains, and lean meats. Low calorie diets are known to reduce weight without increasing hunger. The paleo diet may reduce your risk for many types of cancer, including colon, breast, prostate, and ovarian cancer.

Cons: Some weight loss diet plans like the south beach diet plans require you to completely eliminate all form of sugar from your diet. Other weight loss diet plans like the south beach diet requires you to totally eliminate all form of processed foods from your diet. Intermittent fasting has also been linked to increased insulin levels, which in turn increases weight gain. A study published in Nutrition Research showed that people following a high fat and low carbohydrate intermittent fasting diets gained weight more than those who followed a balanced diet plan.

Aid Weight Loss Diet Plans: One way that plant-based diets can aid weight loss is by helping to suppress your appetite. Plant-based diets like the grapefruit diet aid weight loss because it forces your body to burn stored fat for energy. It also forces your body to burn stored calories faster. Other weight loss diet plans such as the south beach diet calls for you to completely eliminate all forms of sugar from your diet. Plant-based diets are not known to have any negative effects on your cholesterol or blood pressure.

However, it is important to note that these weight loss diet plans may not be effective for individuals suffering from heart disease. These diet plans also do not appear to reduce your cholesterol or blood pressure. These studies found that a Mediterranean diet, which includes low consumption of dairy products and abundant consumption of fruits and vegetables is the safest diet for heart disease sufferers.